There are thousands of products on the market that swear that they make your hair grow thick and long in a matter of days, weeks, or months. Most of these products may work, but may have negative side effects, not enough effect, or just not worth the bucks that you’re putting into it. Vitamins are for the most part, cheap, and they are very effective in helping your hair grow naturally and without any side effects.
Vitamins that help hair grow are zinc, sulfur, selenium, magnesium and iron. If you would like, you can buy these vitamins in pill form but it’s really not necessary. All of these vitamins can be found right in your daily diet if you are eating healthy. Of course, eating healthy is very important if you want healthy skin, hair, and body. Make sure you are eating all of the recommended food groups each day to help your hair grow even more. The two vitamins that you may not easily find in your diet are Biotin and Vitamin B. In this case, you can easily go to store and pick up these easy to find vitamins.
Another important factor in hair growth is to have omega fats. These omega fats includes Omega 3, Omega 6, and Omega 9. These fatty acids are usually found in nuts and fish. Some do, but most don’t have these fats in their everyday diet so they come in an easy to find pill. These Omega fats make your hair stronger, healthier and helps it grow longer.
So before going out and buying “miracle” cures for hair growth or products that swear they will help but has a list of negative side effects, give these everyday vitamins a try. They will not only promote hair growth, but help your hair grow stronger and promote overall heath.